Throwing Session

1 Pitcher

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2 Session Details

Session Type *

Session Focus *

Date *

Start Time *

Finish Time *

Total Number of Throws *

3 Long Toss Details (only for Long Toss)

Minimum Distance Thrown (ft) *

Maximum Distance Thrown (ft) *

4 Pre-Throw Routine (select all that apply)

J-Bands Plyo Run Stretch Other

5 How Did You Feel?

Before Throwing *

0 = Terrible / unable to throw comfortably5 = Excellent

After Throwing *

0 = Terrible / unable to throw comfortably5 = Excellent

6 Session Consistency / Inconsistency

What was consistent today? *

What was inconsistent or difficult today? *

7 Other Notes / Comments

8 Video (Google Drive links)

Paste one or more Google Drive video links. Make sure the link is shared so your coach can view it.